On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:

- Mercury levels in fish, is it safe to eat canned tuna everyday?

- Are pre-workouts necessary?

- Opinions on five training days and two consecutive rest days

- Do we calculate / track our sugar intake?

- After a minicut, should you reverse diet or maintain?

- How to know if you have an intolerance to high fat foods

- Is it a bad idea to eat high-volume foods during your improvement season?

- Is Jack in a 3,200 calorie surplus?

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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