I am honored to introduce today's guest Paul Hughes from Vivation, the second-oldest registered breathwork school in the world. In this conversation Paul will share not only his own history but that of Vivation, how it came to be, and why it might just be the most important conscious connected breathwork modality in the world!

Learn More About Vivation Teacher Training: https://www.vivation.com/a/2147586737/JkhWv2ps

Chapters:
0:00 Introduction
5:31 How Vivation Found Paul
21:00 Billy Idols Mate Learns Vivation
28:45 How Did Vivation Come Into Being?
43:26 Why Did Paul become friends with Jim Lenoard?
47:00 Why most breathwork doesn't work!
52:00 Grief, Death & How Vivation Can Help
1:06:00 Fathers, Sons and Sharing Emotions
1:13:00 Become a Vivation Teacher/Instructor

Learn more about Vivation here; https://www.vivation.com/a/2147586736/JkhWv2ps

TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help individuals worldwide achieve their goals through this powerful practice.

✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide:
https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

✅ Are You Ready to Increase Your Energy and Focus?
Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;
https://www.takeadeepbreath.co.uk/121-breath-coaching


Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.