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This episode was inspired from a question on Instagram- “What are your go-to’s for your clients when the scale is stuck?”

(0:00) - Intro

1 (02:04) - Find out if you’re truly at a plateau

• Average weigh-ins

• Measurements, photos etc,

2 (04:10) - Make the appropriate changes to create a deficit through nutrition.

• Biggest step is decreasing calories

3 (07:21) - Make changes through training/cardio

4 (09:50) - Self belief and full commitment

5 (14:35) - Dial in on the accuracy/avoid cheat days

• Food scales, measuring cups etc

• It’s been proven most people underlog their calories, taking them out of a deficit

• So many people don’t log drinks, alcohol, etc

• Most people end up having cheat days or days that take them out of a deficit

6 (16:30) - Higher level approach

• Carb refeeds, diet breaks, reverse diets

7- Try to detach yourself from the scale is possible

• Focus on non scale victories

Listed points:

Thanks for listening! We genuinely appreciate every single one of you listening.
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