➢ Message us “TAYLER” to Instagram @ColossusFit if you want to see results.

➢ Follow Tayler on IG @Tayler_lifts_

In this episode I interview Tayler who has lost over 100lbs. Give it a listen as I know you'll be able to learn a lot.

(0:00) - Intro

(0:52) - What was life like for you before you started your weight loss journey? In terms of exercise, nutrition etc

(2:50) - Was there a specific moment or turning point when you knew you had to make a change?

(5:40) - What were some of the first small changes you made that really started to add up?

(7:00) - What identity change did you see as the journey shifted?

(8:30) - Tell me more about your journey with no alcohol & sobriety?

(12:20) - Was there a point where you debated hopping on a trend/fad, etc?

(14:25) - How did you manage this journey through grad school, working full time, etc?

(17:30) - How did you navigate this journey while dealing with the hip surgery?

(21:00) - How powerful was the accountability for you?

(27:30) - What helped push you through the early challenges on your journey?

(29:25) - If you could go back and give your past self one piece of advice before starting, what would it be?

(30:45) - Any personal growth book that stands out to you?

(32:40) - What habits do you have daily that helps you stay on track?

(35:30) - How do you think your results might have been different if you didn’t have a program/community/coaching?

(38:50) - Any other setbacks or obstacles you had to go through in your journey?

(41:40) - If someone’s on the fence about joining, what would you tell them based on what you’ve seen as a coach?

(43:00) - Favourite quote?

Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/