Welcome to the Weight Loss Week Series!!

>>Episodes 72, 73, 74, 75, 76

Are you getting sleep, mama? I'm going to guess you aren't because, well, what new mom does get sleep? Not that many. And for that reason, I want to provide some advice on how you can use my tips to get more sleep and use sleep to your advantage ultimately for weight loss.

I did it with all 4 of my babies and I know you can too. Sleep training for your baby and getting plenty of mama-sleep is a crucial part of weight loss, so please don't neglect this very important area of your health. 

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Keep Smiling,

Jena

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Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

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**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.