In this episode we answer the following question from a listener: is it possible to hit a wall in recovery and not be able to go any further? How do you know if you’re in true recovery? What if our behaviors change but the disordered thoughts remain? We discuss:

• Is full recovery even possible?
• Recovery on a spectrum
• Are Stef & Sarah fully recovered?
• The role of patience
• What comes first: self acceptance or recovery?
• What if we get stuck in semi-recovery
• Are we recovered if we emotionally eat?

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  Website – www.thebingeeatingtherapist.com

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  Sarah’s book I Can’t Stop Eating is available on Amazon

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  Website – www.iamstefaniemichele.com

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  Tickets to the Tame Your Inner Critic Workshop: Live in London: Jan 28