After the birth of her baby, world renowned personal trainer, Kalya Itsines explains the importance of adapting your workout routine post-pregnancy. In this episode, she shares her own experience, starting fresh at the gym, unable to do many of the things that used to be easy for her, and how she built up her strength, physically and mentally.

The top probiotic: Hyperbiotics use code HyperMaria for 20% off

Love the Show?

Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. 

Join the Happier & Healthier Movement

• Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com
• Instagram: @mariamarlowe
• Reverse Acne Naturally: Clear Skin Plan