Sharon Salzberg is a world-famous meditation teacher and NY Times bestselling author. She's largely responsible for popularizing mindfulness in the West. Sharon co-founded the Insight Meditation Society with Jack Kornfield and Joseph Goldstein and has been leading meditation retreats around the world for over three decades. Her books include Lovingkindness: The Revolutionary Art of Happiness, A Heart as Wide as the World, Real Happiness - The Power of Meditation: A 28-Day Program; Real Happiness at Work, and Real Change. We discuss her training with legendary teachers in Asia, the most sublime states of mind and how to achieve them, handling the "inner critic," the psychology of real love, and how this differs from conditional love. FitMind Neuroscience-Based App: <a href= "http://bit.ly/afitmind">http://bit.ly/afitmind</a> Website: <a href="http://www.fitmind.com/">www.fitmind.com</a>

Sharon Salzberg is a world-famous meditation teacher and NY Times bestselling author. She's largely responsible for popularizing mindfulness in the West. Sharon co-founded the Insight Meditation Society with Jack Kornfield and Joseph Goldstein and has been leading meditation retreats around the world for over three decades. Her books include Lovingkindness: The Revolutionary Art of Happiness, A Heart as Wide as the World, Real Happiness - The Power of Meditation: A 28-Day Program; Real Happiness at Work, and Real Change. We discuss her training with legendary teachers in Asia, the most sublime states of mind and how to achieve them, handling the "inner critic," the psychology of real love, and how this differs from conditional love. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com

Sharon Salzberg is a world-famous meditation teacher and NY Times bestselling author. She's largely responsible for popularizing mindfulness in the West. Sharon co-founded the Insight Meditation Society with Jack Kornfield and Joseph Goldstein and has been leading meditation retreats around the world for over three decades. Her books include Lovingkindness: The Revolutionary Art of Happiness, A Heart as Wide as the World, Real Happiness - The Power of Meditation: A 28-Day Program; Real Happiness at Work, and Real Change. We discuss her training with legendary teachers in Asia, the most sublime states of mind and how to achieve them, handling the "inner critic," the psychology of real love, and how this differs from conditional love. FitMind Neuroscience-Based App: <a href="http://bit.ly/afitmind" rel="noopener noreferrer">http://bit.ly/afitmind</a> Website: <a href="http://www.fitmind.com/" rel="noopener noreferrer">www.fitmind.com</a>

#74: Sublime Qualities of Mind - Sharon Salzberg

Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. 

Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. 

At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology to provide mental fitness training that is taught at Fortune 500 companies, addiction centers, schools, government organizations, and on the FitMind meditation app.

Liam McClintock received a B.A. from Yale and worked in finance before traveling to Asia to study meditation full-time. He is currently completing an MS in Applied Neuroscience at King's College London. Liam is an RYS Certified Yoga & Meditation Instructor and has trained in various meditation styles. He has been featured in Time, Vice, Daily Mail, Cosmopolitan, NBC, and Men's Health.

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology to provide mental fitness training that is taught at Fortune 500 companies, addiction centers, schools, government organizations, and on the FitMind meditation app. Liam McClintock received a B.A. from Yale and worked in finance before traveling to Asia to study meditation full-time. He is currently completing an MS in Applied Neuroscience at King's College London. Liam is an RYS Certified Yoga & Meditation Instructor and has trained in various meditation styles. He has been featured in Time, Vice, Daily Mail, Cosmopolitan, NBC, and Men's Health.

Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. 

Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. 

At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology to provide mental fitness training that is taught at Fortune 500 companies, addiction centers, schools, government organizations, and on the FitMind meditation app.

Liam McClintock received a B.A. from Yale and worked in finance before traveling to Asia to study meditation full-time. He is currently completing an MS in Applied Neuroscience at King's College London. Liam is an RYS Certified Yoga &amp; Meditation Instructor and has trained in various meditation styles. He has been featured in Time, Vice, Daily Mail, Cosmopolitan, NBC, and Men's Health.

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#74: Sublime Qualities of Mind - Sharon Salzberg

#74: Sublime Qualities of Mind - Sharon Salzberg

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