Join Dr. Kay on this inspiring episode as she sits down with Natalie Jill, a renowned midlife fat loss expert and host of "Midlife Conversations." Natalie revolutionizes how women approach health optimization and aging, challenging the cultural stigmas around midlife. She shares empowering strategies to shift your mindset, overcome "aging sucks" beliefs, and become your own health detective.

Discover Natalie's non-negotiables for nutrition, her unique approach to fat loss versus weight loss, and why building muscle is crucial at every age. She also touches on the role of hormones and shares simple, free biohacks for daily well-being. This episode is a powerful guide for any woman ready to transform her body, reclaim her vitality, and thrive in midlife and beyond.

Find Natalie Jill at nataliejill.com and on Instagram @nataliejillfit. Explore her free supplement guide at ageoptimizer.com.