Ever wondered what the best way is to start your morning for optimal gut health? In this episode, I’m breaking down the exact routine I follow (and recommend to my clients) that supports digestion, boosts energy, helps with skin issues, and sets the tone for a smoother day overall.

I’m also sharing the backstory—how I discovered my gut was behind my cystic acne, why your mouth health directly impacts your digestive system, and why skipping breakfast may be one of the worst things you can do for your hormones and metabolism.

Whether you’re starting from scratch or ready to fine-tune your current routine, this episode gives you 3 simple steps to implement right away—and a deeper understanding of why they matter.

Inside the episode: 

• Why your gut is at the center of everything (mood, skin, hormones, metabolism—you name it!)

• The real reason cystic acne and bloating may have nothing to do with your skincare or diet

• How our culture has brainwashed us into treating symptoms instead of the root

• The 3-step morning gut routine I swear by and recommend to every woman:

  1. Oil pulling or tongue scraping to reset your oral microbiome

  2. Morning lemon + ACV water to wake up your enzymes

  3. 30g of protein within 1 hour to fire up digestion and stabilize energy

• Why being “not hungry in the morning” is a red flag and not a flex

• How deep testing like GI mapping and Dutch hormone testing can uncover what routines alone can’t fix

Learn more: 

• Dutch Testing: https://drbethwestie.com/dutch-hormone-testing/

• GI Mapping: https://dr-beth-westie.mykajabi.com/offers/atCzhzkQ/checkout

• The Female Hormone Solution Program: My deep-dive coaching program that gets to the root of your hormone and gut health issues ➡️ Join the Waitlist Here