1- (01:13) Get started - start small and build up (Change enviroment, declutter, get out of the house, switch things up)

2- (03:17) Get some goals (Find your why and have it mean something to you)

3- (05:20) Accountability (There will be tough days, someone to be strong when you’re weak - don’t let this be chat gpt, friend, coach, trainer)

4- (07:48) Make real stakes

5- (10:16) Create the routine that will set you up for success (Start with the morning and establish the biggest movers)

6- (12:41) Make it easy on yourself (Healthy food, gym routine)

7- (13:53) Have motivational crutches

8- (16:46) Recovery properly