This week on the show the boys discuss the health effects of daylight savings, which fitness competition they would enter and Lach's first attempt bouldering.
Listener Questions on how to lose weight on vacation and how to train in the correct heart rate zone.
True Coach - https://truecoach.co/vip/mmp/ - code: = 14 day free trial and your first monthMMP5050% off
Whoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.com
Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.