In this episode of the podcast, I revisit my conversation with psychotherapist Julia Samuel on how to prepare for, process and navigate change. We discuss getting to know yourself, why stress and challenges can actually cause an individual to thrive and much more.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.