I keep seeing people talk about 75 Hard. Maybe you've even had friends try it to lose weight and get in shape.

Once I looked into it, I was like, WHOA. This can definitely perpetuate the diet myth that to lose weight, you must...

1. Put a heavy emphasis on workouts for weightloss.

2. Give up foods you love.

3. Have inflexible rules.

4. Be punished for not being perfect.

I don't believe in that shit.

So in today's podcast, I give you my thoughts. And I'm pretty sure the haters will be dousing me in the hater-ade. But so what? It's my podcast, and I'll say what I want.

At the end of the day, I'll always tell you what I think. I'll be honest. And I'll always be on the side of making sure you can lose your weight in a way that you CAN LIVE YOUR LIFE.

Listen to Episode 240: 75 Hard Review today.

Get the Free Course here: http://NoBSFreeCourse.com