Welcome to Season 5 and Episode 75 of the Movement Logic podcast! In this episode, Laurel and Sarah are joined by Nikki Naab-Levy, strength coach and hypermobility specialist.

You will learn:

• What is hypermobility and how does it differ from flexibility
• What are the Ehlers-Danlos Syndromes and how do they differ from Hypermobility Spectrum Disorder
• Who can and can’t diagnose hypermobility
• Whether hypermobile people should never lock out their joints
• What are the most important considerations when working with hypermobile clients
• The negative consequences of catastrophizing positions as safe or unsafe
• Why social media focuses on the wrong issues for hypermobile people
• Strategies for hypermobile people to sense what level of activity they should undertake on any given day

Sign up here to get on the waitlist for our next Bone Density Course in October 2024!

Reference links:

Nikki Naab-Levy on Instagram

Nikki Naab-Levy’s website