Sign up to save your podcasts
Or
Share 75 \\ Permission to Rest: Why Slowing down Isn’t Failing
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
75 \\ Permission to Rest: Why Slowing down Isn’t Failing
It's tempting to think that because you're busy, you must be important.
Busy is not the goal. Learning to rest your mind and body is one of the wisest, most mature things you can do.
When we are too stressed and tired, we become more irritable, sick, and unhappy.
A healthy boundary to practice is in your schedule, learning to include intentional rest.
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: [email protected]
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
View all episodes
By Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach
5
3434 ratings
It's tempting to think that because you're busy, you must be important.
Busy is not the goal. Learning to rest your mind and body is one of the wisest, most mature things you can do.
When we are too stressed and tired, we become more irritable, sick, and unhappy.
A healthy boundary to practice is in your schedule, learning to include intentional rest.
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: [email protected]
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
More shows like A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals
View all
The Mindset Mentor
13,584 Listeners
The School of Greatness
21,163 Listeners
The Rachel Hollis Podcast
16,668 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,762 Listeners
The Positive Mindset Podcast
619 Listeners
On Purpose with Jay Shetty
27,455 Listeners
Affirmation Meditation Podcast with Bob Baker
246 Listeners
It's About Time | Time Management & Productivity for Work Life & Balance
235 Listeners
Law of Attraction Changed My Life
1,737 Listeners
The Art of Being Well
1,452 Listeners
The Mel Robbins Podcast
20,620 Listeners
THE BEST DAY PODCAST, Mindset, Positive Mindset, Encouragement, Motivation, Confidence
111 Listeners
The Jefferson Fisher Podcast
8,422 Listeners
Daily Affirmations for Women
99 Listeners
The Real Work with Maggie Sterling
107 Listeners