Emma Storey-Gordon is an online coach and educator who joins me to debunk health, fitness and weight loss myths and interrogate the middle ground between diet culture and anti-diet.

During our conversation we discuss a lot; everything from tapping into motivation, the many myths out there about health, weight loss and fitness that are incredibly unhelpful, the huge middle ground between diet culture and anti-diet culture, why changing your mindset is always a better goal than a weight or clothes size, the benefits of delayed gratification, why it’s a myth that watching what you eat and going to the gym is joyless, why consistency is the most vital component to achieving your goals and so much more.

The EC Method

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