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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose weight for life, avoid overthinking and proper workout structure.

(0:20) - Question 1- I’ve lost weight a few different times but never seem to keep it off. How do you guys make sure weight loss is forever instead of a phase?

(11:27) - Kyle quote: “Don’t wait until you reach your goal to be proud of yourself. Be proud of every step you take.”

(13:30) Josh quote: “You don’t get the body you want by doing what’s comfortable. You get it by doing what’s required.”

What has us excited or intrigued:

(18:40) - Client shoutout: Jose Garcia- 17lbs down in 12 weeks

(21:55) - Question 2- I find I constantly over think and have a hard time making the right decisions for me, on my journey. Then I end up doing nothing. How would you navigate this?

(30:35) Question 3- I find my workout takes over 2 hours. Once I do 15 mins mobility, 15 mins warmup etc, I’m already 30 mins in. Any tips to speed it up?

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question ⁠[email protected]⁠

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