Do you often feel inexplicably tired, or find yourself struggling with unexplained health issues like allergies, digestive problems, or skin conditions? If so, you might be surprised to learn that the culprit could be closer than you think. In today's episode, we delve into the often-overlooked sources of toxins we encounter daily. These hidden hazards lurk in our homes, our diets, and even in the very air we breathe, undermining our health in ways we might never have imagined.

Key Points:

The Air Inside Your Home 

• Surprisingly, indoor air can be up to five times more polluted than outdoor air. From cleaning products and air fresheners to off-gassing from furniture and building materials, our homes might not be the safe havens we believe them to be. 

Personal Care Products 

• Shampoos, lotions, and makeup often contain phthalates, parabens, and other chemicals that can disrupt our hormonal balance and contribute to health issues over time. 

Plastic Containers and Bottles 

• Bisphenol A (BPA), a common component in plastic products, can leach into food and beverages, posing risks to our endocrine system and overall health. 

Non-Organic Foods 

• Pesticides and herbicides used in conventional farming can accumulate in our bodies, leading to an array of health problems. Organic foods, while not entirely free of toxins, present a safer alternative. 

Electromagnetic Fields (EMFs)

• In our digitally connected world, EMFs from cell phones, Wi-Fi, and other electronic devices are constant companions. While the full impact of EMFs on health is still being studied, reducing exposure might be prudent.  

Recognizing and minimizing our exposure to these sources of toxins can significantly enhance our health and well-being. Whether it's opting for natural cleaning products, choosing organic foods, or simply ventilating our homes more effectively, small changes can make a big difference. Remember, it's not just about avoiding harm; it's about creating an environment where our health can thrive.

By being informed and proactive, we can take meaningful steps toward detoxifying our lives and safeguarding our health for years to come.

How to Connect with Dr. Meg:

• Apply to work 1:1 with Meg: HERE

• Free Guide: 6 Essential Steps for an Effective Detox 

• You can also follow along on Instagram @drmegmill for daily health tips!

• Website: www.megmill.com

 

Our Guest: 

Julie Michelson:

• Website: www.jm.coach

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. 

If you listen to any of the following shows, we're sure you'll like ours too! 

Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza