Cru Mahoney is a rare breed. And this is the second time I have interviewed him.

He’s never touched alcohol, caffeine, or drugs. He has ran every day for over 2500 days.

But this episode goes deep. Much more than just a ‘Stay HARD’ discipline ridden podcast that has two young men telling you how to live your life. We discussed some profound topics that made me ponder deeply.

We talk about the internal war most people avoid, the difference between emotional and physical survival, and why self-respect is built in the quiet moments of daily effort. We also dive into identity, loneliness, food freedom, and how so many people are chasing success while quietly hating themselves.

Key Discussion Points:

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https://www.instagram.com/crumahoney/

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https://www.instagram.com/morechrisgriffin/

Timestamps:

06:40–13:20 Why Cru runs every day

13:20–20:00 Keeping promises to yourself

20:00–26:40 Life gets harder, that’s okay

26:40–33:20 Emotional vs physical survival

33:20–40:00 Finding clarity through discomfort

40:00–46:40 Work, excuses, and true purpose

46:40–53:20 Self-worth and extreme ownership

53:20–1:00 Freedom through simple discipline

1:00–1:06 Struggles with identity and relatability

1:06–1:13 Nutrition, routine, and food mindset

1:13–1:20 Orthorexia and eating awareness

1:20–1:26 Environment, addiction, and temptation

1:26–1:33 Alignment vs restriction in lifestyle

1:33–1:40 Final thoughts on living free