On this episode, we take a look at why your to-do lists may not be as helpful as you think and how they can actually work against you. I explain how your thinking about your to-do list may affect your desire to pour yourself a drink and give you the process you can use to turn your list into something that serves you. Get full show notes and more information here: <a href= "http://www.rachelhart.com/76">http://www.rachelhart.com/76</a>

On this episode, we take a look at why your to-do lists may not be as helpful as you think and how they can actually work against you. I explain how your thinking about your to-do list may affect your desire to pour yourself a drink and give you the process you can use to turn your list into something that serves you. Get full show notes and more information here: http://www.rachelhart.com/76

On this episode, we take a look at why your to-do lists may not be as helpful as you think and how they can actually work against you. I explain how your thinking about your to-do list may affect your desire to pour yourself a drink and give you the process you can use to turn your list into something that serves you. Get full show notes and more information here: <a href="http://www.rachelhart.com/76" rel="noopener noreferrer">http://www.rachelhart.com/76</a>

76: Drinking and Your To-do List

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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76: Drinking and Your To-do List

76: Drinking and Your To-do List

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