In today's episode you'll hear from confidence and assertiveness expert Talia Bombola, who's also a professor and LMFT. We get deep into where confidence truly comes from, why we look for it in a partner and an unexpected way to start building it up on your own. We also talk about the importance of assertiveness and why it's tough for women specifically to practice, as well as ways to use assertiveness on dates (you know, when your date just won't stop talking about themselves). Finally, we discuss what it means to have an abundance mentality in all areas of life, not just dating.

Connect with Talia Bombola on IG: https://www.instagram.com/taliabombola/

Slide into my DMs on IG: https://www.instagram.com/dating.intentionally/

Follow on TikTok: https://www.tiktok.com/@dating.intentionally

My Identify Your Needs course: http://bit.ly/4e2nwGC 

Get my free dating FAQ guide: https://intentionally.dating/gift/

Read more on the blog: https://intentionally.dating/blog-posts/ 

Watch on YouTube: https://www.youtube.com/@Dating.Intentionally 

Rate on Apple: https://t.ly/JJgpP 

About Talia Bombola:

Talia Bombola, The Confidence & Assertiveness Specialist™, is a Certified Psychodynamic, Licensed Psychotherapist, and Relationship Mentor for Women. She has won Newport Beach’s Best Therapist 3 years in a row, 2022-2024 and is in the Business Hall of Fame. Her work centers around helping anxious women feel secure by increasing self-worth, confidence, and assertiveness & rewiring beliefs about themselves, men, and relationships. She helps you heal the "not enoughness" that prevents you from living a life overflowing with satisfaction and self-worth.

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