The fear of abandonment, difficulty managing emotions in relationships, and a need for reassurance are just a few signs you might have an anxious attachment. Attachment issues are on the rise, and they can cause a lot of pain. They often stem beyond just romantic relationships.

Jessica Baum is a psychotherapist and the author of Anxiously Attached. Some of the things she talks about today are how to cope with relationship anxiety, how to figure out your attachment style, and how to heal from anxious attachment.

Links & Resources

Attachment Style Quiz

Visit Jessica's website — beselfful.com

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