“Feelings are not facts”, “challenge and distract” and “scales are data: be a scientist…”…All amazing pearls of wisdom shared by behavioural psychologist, Dr Linda Papadopoulos on this week’s Slimming World Podcast episode.Whether it’s guilt, anxiety or simply feeling unsupported from those around you - Anna and Clare discover how we can interrupt old habits and negative thoughts from sabotaging our weight loss progress.
 [By the way, if you like this episode - you might also enjoy one of our previous podcasts with Linda: Ep 62 ’Mind Your Language: Not Just Your Waistline’.]
Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Productions. Slimming World Podcast is now officially sponsored by Slimming World! Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.