Do you want to change your thoughts about your past but feel helpless about where to begin? Dwelling on the past won’t change the future — but it is possible to reframe your thoughts and regrets in order to identify your desires.

According to Dr. Marie Murphy, the only things that make an experience regrettable are your thoughts. As she says, you have to decide for yourself what is truly valuable in each situation and use that to create the future you desire. So, how do you break the habit of negative thoughts?

In this episode of Your Secret is Safe With Me, Dr. Marie Murphy talks about reframing your thoughts about regret. Dr. Murphy discusses why regret is not as helpful as you think, how to find value in your past experiences, and the key to discovering clarity in your decisions about your relationship.