Do you find yourself reaching for snacks when you’re overwhelmed, exhausted, or just need a moment of peace? In this episode, we're talking about one of the most overlooked reasons people emotionally eat: using food as a substitute for rest.

Whether you're a busy mom, overworked professional, or just constantly running on empty, this episode will help you understand:

- Why you overeat when you’re tired

- How childhood beliefs, patriarchy, and capitalism shape our views on rest

- What to do when you feel guilty taking breaks

- How honoring your need for rest can actually make you more productive and stop overeating

🎧Episode mentioned- Procrastination Eating

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