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Summary of episode: In today's episode we are going to show you how to fix your relationship with food and finally get the results you deserve. 

(0:00) - Intro

Most people know what to do but they just don’t do it. I’d argue a good chunk of the population. Let’s say 90% of people know if they eat less they’ll get better results.

The other 10% still believe that starvation myth, hormones, metabolism, and all that junk is what’s holding them back

Today, instead of telling you to eat less and move more we’re going to aim to fix your relationship with food once and for all, to help you make better food decisions.

1- Be aware of the times you actually struggle

2- Add Before You Subtract

3- Use food as fuel

4- Build non-food sources of dopamine

5- Eat foods you love that are also good for you

6- Add more predictable structure

7- Avoid the all or nothing mentality

Thanks for listening! We genuinely appreciate every single one of you listening.

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