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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to workout smarter, cheating on your diet & calories vs. protein.

(1:10) - Question 1-  Why am I not seeing results even though I’m working out hard?

(13:45) - Kyle quote: “Earned, not given”

(18:20) - Josh quote: We grow through what we go through - Dhiman

What has us excited or intrigued:

(27:20) - Client shoutout: Jason

(30:13) - Question 2- How often do you cheat on your diet?  I have a friend at work that does a Sunday cheat day and told me it’s the best way to see results since you’ll be perfect Monday-Saturday. Thoughts?

(35:03) - Question 3- If I’m out of calories for the day but haven’t hit my protein, what should I do?

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question [email protected]

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