Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

77. 4 Insights from Brain Science That Can Help You Stop Binge Eating for Good

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Today I share the top 4 things I learned from a Practical Neuroscience Training I attended in Vegas this week! This will give you a sneak peak into how my coaching works & how I incorporate the latest research to help you stop binge eating.


We’ll be getting a bit more science-y today, but I promise, these insights will blow your mind.


I cover:

- Why you don’t need to find the root cause to change your habits

  • - The surprising OCD study that proved “mind over matter” is real

  • - The 3 non-negotiables for neuroplasticity to happen in the brain

  • - How unconscious beliefs (like “I’m addicted to food”) secretly run the show

  • - Why typical overeating advice misses 95% of the problem


    • 🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!


    For more tips to rewire your brain around food & stop binge eating for good:


    💚Work with me in the Confident Eater Program

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    Become a Confident Eater: Overcome Overeating, Establish Healthy Eating HabitsBy Amber Abila - Binge Eating + Overeating Coach
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