In this episode, Sarah and Stef talk about their relationship with food from a recovered perspective. Do we ever feel binge urges? Does a disordered tendency ever really disappear?

• Stef's experience of over-hunger and how it impacts her urge to eat
• Sarah's experience of brunch last Sunday
• Cake as a habit and compulsion (minus guilt) – Sarah's story
• Food neutrality does not mean some foods aren't more appealing
• What about dopamine?
• What about emotional urges to eat? And cravings?
• Do urges to restrict ever go away?
• Binge eating as something we always have to manage, and the difference of opinion on that
• Are there any conditions in which Sarah or Stef feel their binges would come back?
• Are there advantages to having a history of binge eating, once recovered?
• Do urges to eat just turn into other types of urges?

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Binge Recovery 3-month Program -- www.iamstefaniemichele.com/iamstefaniemichelecourse

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