If you're a high-achieving woman over 40 who can't stop thinking about food—this episode is for you. Max Lowery breaks down the real reason your mind feels so loud around food (spoiler: it’s not willpower or lack of discipline) and how "food noise" is quietly sabotaging your weight loss efforts.

You’ll learn:

• What food noise actually is and why it dominates your thoughts
  
  
  
• The science behind metabolic inflexibility (aka sugar-burning mode)
  
  
  
• Why willpower always fails—and what to do instead
  
  
  
• How to rewire your emotional connection to food
  
  
  
• 5 proven strategies to reduce cravings without cutting carbs or tracking every bite
  
  
  

This episode walks you through a step-by-step process to reset your body and reprogram your brain—so you can finally feel calm, in control, and free around food.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig