In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: when is the best time to cut, bulk and maintain & how do you warm-up before heavy lifts?
Down below you will find the timestamps for this podcast:
➢ Housekeeping (0:00)
➢ Claim your FREE one week program. E-mail [email protected] (1:05) 
➢Is it a good idea to perform the same routine with different weights and explosiveness? (4:30)
➢What/when is a good time to cut, bulk and maintain? Should I start cutting in time for summer or be in maintenance mode for summer? (5:50)
➢Should I increase the number of calories by 300 on work-out days? Am I doing this right? (6:40)
➢Should I feel anything in my lower back during Deadlifts? (10:05)
➢How do you guys warm-up before heavy lifts? (12:50)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

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