Conversations from the Heart

#77 - The Power of a Moment: Small Acts of Care in a Complex World


Listen Later

What if the smallest moments of care could transform a relationship or change a life? In this episode, we uncover the surprising power of empathy and connection through two compelling stories. Discover how to meet people where they are, foster deep understanding, and create conversations that truly matter.

We discuss:  

  • 2:01 How can I help shift someone from self-blame to self-compassion?
  • 6:33 What happens when you prioritize connection over solving?
  • 7:34 How can presence and empathy shift someone from self-blame to self-compassion?
  • 12:57 The difference between a monologue and a conversation
  • 16:37 What are some strategies I can use to stay in my lane?
  • 23:28 How can I help the woman I care for make a difficult decision?
  • 35:44 Practical tips for creating co-created conversations that inspire growth.

Join us for insights, stories, and an invitation to bring these lessons into your life. Don’t forget to sign up for the Getting Grounded in Your Goodness retreat by January 31st!

If you're looking for a high caliber small group where you can deepen your practice and really live into the principles of compassion, non-violence and relational presence, apply for The Mentorship Circle, which will begin November 2nd. It will be three hours every month of advanced teaching, deep discussion, and practical integration. Learn more here.

For ongoing practice and deeper learning, join my monthly membership program. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans.

Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com.

Here are more ways to connect with me:

  • Become a member of my online learning community
  • Join our calls live
  • Set up a private session
  • Follow me on TikTok @dr.yvetteerasmus
...more
View all episodesView all episodes
Download on the App Store

Conversations from the HeartBy Yvette Erasmus

  • 5
  • 5
  • 5
  • 5
  • 5

5

45 ratings


More shows like Conversations from the Heart

View all
Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,854 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,343 Listeners

The One You Feed by Eric Zimmer

The One You Feed

2,552 Listeners

Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

Happier with Gretchen Rubin

12,962 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,786 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,499 Listeners

Where Should We Begin? with Esther Perel by Esther Perel Global Media

Where Should We Begin? with Esther Perel

14,976 Listeners

The Mark Groves Podcast by Mark Groves

The Mark Groves Podcast

4,726 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,776 Listeners

Kelly Corrigan Wonders by Kelly Corrigan

Kelly Corrigan Wonders

3,354 Listeners

The Gathering Room Podcast by Martha Beck

The Gathering Room Podcast

676 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,490 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen

Pulling The Thread with Elise Loehnen

1,081 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,197 Listeners

The Jefferson Fisher Podcast by Civility Media

The Jefferson Fisher Podcast

8,328 Listeners