On this episode, we take a look at how pouring a drink can become a marker for the end of one segment (generally work) and help you transition into a different, more relaxed part of your day. Tune in as I explain why we as human beings need markers and transitions in our everyday life and how using alcohol as a marker can get in the way when you want to change your habit of drinking. Get full show notes and more information here: <a href= "http://www.rachelhart.com/77">http://www.rachelhart.com/77</a>

On this episode, we take a look at how pouring a drink can become a marker for the end of one segment (generally work) and help you transition into a different, more relaxed part of your day. Tune in as I explain why we as human beings need markers and transitions in our everyday life and how using alcohol as a marker can get in the way when you want to change your habit of drinking. Get full show notes and more information here: http://www.rachelhart.com/77

On this episode, we take a look at how pouring a drink can become a marker for the end of one segment (generally work) and help you transition into a different, more relaxed part of your day. Tune in as I explain why we as human beings need markers and transitions in our everyday life and how using alcohol as a marker can get in the way when you want to change your habit of drinking. Get full show notes and more information here: <a href="http://www.rachelhart.com/77" rel="noopener noreferrer">http://www.rachelhart.com/77</a>

77: Transition Time

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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77: Transition Time

77: Transition Time

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