In this power-packed episode of the Anger Secrets podcast, host Alastair Duhs dives deep into how to identify and handle your anger triggers.

If you've ever found yourself reacting impulsively in a heat of anger or struggling to keep your cool in stressful situations, this episode is for you!

What You'll Learn:

• How to identify your personal anger triggers
• How to use an anger diary in recognising patterns and initiating change.
• Techniques for spotting your Early Warning Signs of Anger
• The power of Cognitive Reframing in altering your emotional reactions and promoting mental well-being.
• The importance of seeking professional advice when needed and the resources available for those seeking help.

Whether you're looking to improve your personal relationships, enhance your emotional intelligence, or simply gain a better understanding of how to control your anger, listen to this episode now!.

For more resources and a free anger management training, visit angersecrets.com.