What's the difference between STRENGTH and HYPERTROPHY?

(and how do you decide which type of training to do?)

---

• Physiological differences

• Training differences

• How can I get stronger without getting bigger?

• How much overlap is there?

• What if I want both? Can I do both at the same time?

• Why I personally prefer hypertrophy focused training

• Summary

---

Where to find me:

Instagram: @JordanLipsFitness

Email: [email protected]

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

---

Apply for 1:1 Coaching HERE

Sign up for FULL GYM group programming HERE

Sign up for AT HOME group programming HERE

---

Helping you find the balance between OPTIMAL and PRACTICAL

---

Love You

-JL