Have you been frustrated by others who don't seem to be trying hard enough? Or that they could/should be doing better than they are? Then this episode is for you!

In this solo episode, Kristen discusses the concept of generous assumptions, inspired by Dr. Brene Brown's research on positive intent.

She explores how our perceptions of others can be influenced by our own judgments and assumptions, and emphasizes the importance of extending kindness and compassion to others. The conversation delves into the challenges of believing that others are doing their best, the role of self-compassion, and the necessity of setting boundaries to maintain healthy relationships.

Kristen encourages listeners to practice positive intent in their daily interactions and to reflect on their own assumptions about others.

Takeaways

Chapters

00:00 Introduction to Generous Assumptions

03:49 Understanding Positive Intent

06:54 The Challenge of Assumptions

09:56 Practicing Kindness and Curiosity

12:48 Setting Boundaries with Compassion

17:35 Practical Applications of Positive Intent

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