Topics Include:

• How to know if you are experiencing brain fog
• Main causes and what it could be telling you
• Blood sugar imbalances are real
• Thyroid health and brain fog
• Is it in my gut?
• Foods to fight the fog
• Supplements to enhance concentration and cognition
• Essential oils to boost productivity
• Non-Food based mental performance hacks

Resources:

Nat's snobby mushroom cacao elixir recipe:

1 heaped tbsp. cacao powder

1 cup boiling water or warmed nut milk

1-2 tsp. MCT oil

1 tsp. Lion's Mayne

1 tsp. Cordyceps

1 tsp. Ashwagandha 

1/2 tsp. of monk fruit extract or natural sweetener of choice

Blitz/blend and enjoy!