The Optimal Body

78 | Carpal Tunnel: What is it and what can you do?


Listen Later

Do you feel pins and needles around your wrist and fingers more often than not? Feeling tingling sensations down your arm when you move your neck around? Dr. Jen and Dr. Dom may have your answer. Listen in as they lay out the specifics as to why you may be feeling the sensations you are feeling and what you can do about it. From symptoms of edema, burning and tingling sensations, along with uncomfortable sharp pain, they debunk the myth around the use of just using tools to relieve pain. By providing you with the tools to neuro-mobilize and create more space, you will generate awareness and understand your symptoms as your body is truly interconnected.


15% Off Vivobarefoot Shoes:

We also mention Vivo Barefoot in this episode. To get your next wide and highly flexible footwear for a discount using code ‘TOB’  at checkout.


What You Will Learn in this PT Pearl:

3:14 – What is Carpal Tunnel?

5:21 –  Carpal Tunnel Epidemiology.

8:02 – Differential Diagnosis for Carpal Tunnel.

10:21 – How exploring nerve-related issues are different.

13:05 –  What you can do to explore your Carpal Tunnel.

16:08 – Flossing and Tensioning techniques.

21:30 – The importance of prioritizing movement.


To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/


For research and full show notes, visit the full website at: https://jen.health/podcast/78


Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

...more
View all episodesView all episodes
Download on the App Store

The Optimal BodyBy Dr Jen Fraboni & Dr Dom Fraboni

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

483 ratings


More shows like The Optimal Body

View all
Well Beyond 40 by JJ Virgin

Well Beyond 40

1,085 Listeners

The Jesse Chappus Show by Jesse Chappus

The Jesse Chappus Show

1,546 Listeners

Well-Fed Women by Noelle Tarr

Well-Fed Women

1,365 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,081 Listeners

The Neuro Experience by Neuro Athletics

The Neuro Experience

391 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

778 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,841 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,519 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,354 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

7,925 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,202 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

592 Listeners

Be Well by Kelly Leveque by Kelly Leveque

Be Well by Kelly Leveque

1,406 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,135 Listeners

The Body Pod by The Body Pod

The Body Pod

88 Listeners