The Optimal Body

78 | Carpal Tunnel: What is it and what can you do?


Listen Later

Do you feel pins and needles around your wrist and fingers more often than not? Feeling tingling sensations down your arm when you move your neck around? Dr. Jen and Dr. Dom may have your answer. Listen in as they lay out the specifics as to why you may be feeling the sensations you are feeling and what you can do about it. From symptoms of edema, burning and tingling sensations, along with uncomfortable sharp pain, they debunk the myth around the use of just using tools to relieve pain. By providing you with the tools to neuro-mobilize and create more space, you will generate awareness and understand your symptoms as your body is truly interconnected.


15% Off Vivobarefoot Shoes:

We also mention Vivo Barefoot in this episode. To get your next wide and highly flexible footwear for a discount using code ‘TOB’  at checkout.


What You Will Learn in this PT Pearl:

3:14 – What is Carpal Tunnel?

5:21 –  Carpal Tunnel Epidemiology.

8:02 – Differential Diagnosis for Carpal Tunnel.

10:21 – How exploring nerve-related issues are different.

13:05 –  What you can do to explore your Carpal Tunnel.

16:08 – Flossing and Tensioning techniques.

21:30 – The importance of prioritizing movement.


To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/


For research and full show notes, visit the full website at: https://jen.health/podcast/78


Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

...more
View all episodesView all episodes
Download on the App Store

The Optimal BodyBy Dr Jen Fraboni & Dr Dom Fraboni

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

485 ratings


More shows like The Optimal Body

View all
The Model Health Show by Shawn Stevenson

The Model Health Show

7,279 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,082 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,025 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,872 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,457 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,231 Listeners

Habits and Hustle by Jen Cohen

Habits and Hustle

816 Listeners

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

142 Listeners

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause by Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

628 Listeners

Be Well by Kelly Leveque by Kelly Leveque

Be Well by Kelly Leveque

1,412 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,207 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,461 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,680 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,196 Listeners

The Body Pod by Hailey Happens Fitness + Love By Laura

The Body Pod

94 Listeners