How long should your MESOCYCLE be?

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• What is a mesocycle?

• Why do we need a deload?

• What my general recommendation is and why

• Exceptions to the rule

• Applying this to the individual

• Pre planning vs autoregulating

• My general take on things

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Where to find me:

Instagram: @JordanLipsFitness

Email: [email protected]

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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Apply for 1:1 Coaching HERE

Sign up for FULL GYM group programming HERE

Sign up for AT HOME group programming HERE

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Helping you find the balance between OPTIMAL and PRACTICAL

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Love You

-JL