Topic Include: <ul> <li>Uncovering your relationship with alcohol </li> <li>Exploring emotional versus physical impact of alcohol</li> <li>Social norm reflections and insights</li> <li>Breaking out of the cycle with practical tips</li> <li>How much is too much?</li> <li>Best and worst types to consume</li> <li>Impact on your health - gut, hormones and sleep</li> <li>Managing/preventing hangovers with natural medicine</li> </ul>

Topic Include: Uncovering your relationship with alcohol Exploring emotional versus physical impact of alcohol Social norm reflections and insights Breaking out of the cycle with practical tips How much is too much? Best and worst types to consume Impact on your health - gut, hormones and sleep Managing/preventing hangovers with natural medicine

Topic Include: <ul> <li>Uncovering your relationship with alcohol&nbsp;</li> <li>Exploring emotional versus physical impact of alcohol</li> <li>Social norm reflections and insights</li> <li>Breaking out of the cycle with practical tips</li> <li>How much is too much?</li> <li>Best and worst types to consume</li> <li>Impact on your health - gut, hormones and sleep</li> <li>Managing/preventing hangovers with natural medicine</li> </ul>

#79 Alcohol truth bombs, reflections and key insights

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

Alternative Health

Health & Fitness

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat &amp; Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

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#79 Alcohol truth bombs, reflections and key insights

#79 Alcohol truth bombs, reflections and key insights

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