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79. Can You Plateau in Pilates?
It's common to hear that you will eventually plateau in an exercise, but is this true in Pilates?
It depends.
Host Adam McAtee, shares his perspective on this questions to encourage your critical thinking and embracing the discomfort of uncertainty.
Want to study with Adam?
Click Here for a 2-Week Free Trial of the VIP Membership.
Click Here to follow Adam on Instagram @adammcateepilates
View all episodes
By Dr. Adam McAtee, PT, DPT
4.9
9797 ratings
It's common to hear that you will eventually plateau in an exercise, but is this true in Pilates?
It depends.
Host Adam McAtee, shares his perspective on this questions to encourage your critical thinking and embracing the discomfort of uncertainty.
Want to study with Adam?
Click Here for a 2-Week Free Trial of the VIP Membership.
Click Here to follow Adam on Instagram @adammcateepilates
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