If your pantry is overflowing, your fridge feels chaotic, or you find yourself hoarding food “just in case”, this episode is for you. I sit down with professional organizer and mindset coach Tracy Hoth to explore how clutter and disorganization often mirror our relationship with food.

You’ll learn:

- How visual clutter impacts food choices

- The psychology behind overbuying & hoarding food

- How to organize your pantry and fridge to reduce food noise

- What to do with clothes that don’t fit anymore

- Tracy’s 5-step framework for organizing anything — from your home to your to-do list

Tracy Hoth is a 17-year veteran professional organizer and certified life coach who is on a mission to help people free themselves from the weight of clutter. She is the host of the top 1% globally ranked Organized Coach Podcast where she makes organizing so simple you can't help but have fun along the way!

💙Connect with Tracy Hoth

https://simplysquaredaway.com/

https://simplysquaredaway.com/5files

https://simplysquaredaway.com/podcast/

https://www.linkedin.com/in/tracyhoth/

https://instagram.com/tracyhoth

💚Connect with Amber Abila

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!

For more tips to rewire your brain around food & stop binge eating for good:

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