When you feel like you're doing everything "right" yet the scale goes up a little bit - it's normal to freak out. You feel like you deserve progress, yet the scale shows otherwise. If you feel this way, what you may not realize is your weight might actually just be fluctuating and it isn't fat gain at all! Which is why it's imperative to understand how to identify when your weight is fluctuating, or you actually are not making progress.

In this week's episode I share what a weight fluctuation is, when to expect them and how to shift your mindset so the scale doesn't make you feel like crap when you experience them.

If you freak out if the scale goes in the wrong direction and are constantly filled with negative self talk, chances are this is why your weight loss is a hot mess!

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