Unlock the secrets to lasting love and personal transformation with relationship expert Jillian Turecki and biohacking guru Gary Brecka in this latest episode. From healing devastating breakups to mastering the mind-body connection, discover powerful practices that can reset your nervous system & toxic relationship patterns. Whether you're single, coupled, or recovering from heartbreak, this game-changing conversation offers unexpected insights & actionable wisdom to revolutionize your approach to love, self-discovery, & overall well being.

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00:00 ​​Intro of Show and Guest

02:45 ​​Jillian’s Back-Story: Family, Yoga

06:56​​ When 10% becomes 90% 

07:37 ​​The Marriage Break-Up

08:20 ​​How the Trials became a Blessing

11:55 ​​Break-Up/Divorce could become a Trauma

14:26 ​​Healing from Different Types of Traumas

20:09 ​​Where does one start in figuring things out?

21:05 ​​Romanticized, Unrealistic Expectations of our Partner

25:50 ​​Confronting your Ego for a Great Relationship

27:09 ​​Ending Relationships in the State of Learned Helplessness

28:02 ​​How to Lower Your Guards

31:50 ​​Journey towards Self-Love

34:34 ​​Gut-Brain Connection vs. Brain-Body Connection

36:11 ​​Practicing Yoga to Achieve Homeostasis

53:19 ​​24-Hour Retreat

1:01:40 ​Loving Your Life Single

1:05:45 ​How to Find One’s Purpose

1:13:35 ​Gary and his Wife’s Decision to Separate the Husband-&-the-Wife 

1:14:56 ​Final Question: What does it mean to you to be an “Ultimate Human?”

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Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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