Sign up to save your podcasts
Or
Share 79. let's talk 3 unexpected bloating & gut health tips
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
79. let's talk 3 unexpected bloating & gut health tips
Today we are going to be talking all about 3 unexpected bloating and gut health tips I have for you! These tips have made the biggest difference in my gut health and I don't see many people talking about them. Everything is interconnected, so I encourage you to consider how your mind and spirit might be affecting your gut health! Sending love <3
3:23 - Tip #1: Lower your stress levels (in all areas of your life)
10:46 - There is always something that is in your control
16:08 - Tip #2: Stop focusing/worrying about being bloated so much
20:09 - Tip #3: Slow down and allow your body to relax
Listen to my first episode all about gut health here: https://open.spotify.com/episode/1DemD1vSXRz0aGOmMeRQEo?si=bca3b3ee424b4a43
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
View all episodes
By Rebecca Leigh
4.9
286286 ratings
Today we are going to be talking all about 3 unexpected bloating and gut health tips I have for you! These tips have made the biggest difference in my gut health and I don't see many people talking about them. Everything is interconnected, so I encourage you to consider how your mind and spirit might be affecting your gut health! Sending love <3
3:23 - Tip #1: Lower your stress levels (in all areas of your life)
10:46 - There is always something that is in your control
16:08 - Tip #2: Stop focusing/worrying about being bloated so much
20:09 - Tip #3: Slow down and allow your body to relax
Listen to my first episode all about gut health here: https://open.spotify.com/episode/1DemD1vSXRz0aGOmMeRQEo?si=bca3b3ee424b4a43
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
More shows like The Rebecca Leigh Podcast
View all
See You Sunday
519 Listeners
Morning Rae
475 Listeners
Healthy But Human
379 Listeners
For You From Eve
608 Listeners
Claim Your Power
292 Listeners
The Wellness Cafe
1,380 Listeners
For The Girls
593 Listeners
Not Your Typical with Katelynn Nolan
710 Listeners
Hot Girl Energy Podcast
498 Listeners
Busy, Yet Pretty
618 Listeners
I Missed Me
443 Listeners
With Intention
114 Listeners
A Better You by Fernanda Ramirez
42 Listeners
Self Care Szn.
102 Listeners
Hot and Unbothered
188 Listeners