Living with a vestibular disorder means learning to navigate not just symptoms, but also expectations—both our own and those of others. In this episode, we explore the importance of setting boundaries and saying no without guilt. Whether it’s declining social invitations, adjusting work commitments, or prioritizing rest, we’ll share strategies to help you protect your health while maintaining relationships. Saying no isn’t about missing out—it’s about making choices that support your well-being. Tune in to learn how to advocate for yourself with confidence!

Links/Resources Mentioned:

• Vestibular Group Fit (code GROUNDED at checkout!) 

Links/Resources Mentioned:

• ⁠The 4 Steps to Managing Vestibular Migraine
• ⁠The PPPD Management Masterclass⁠
• ⁠What your Partner Should Know About Living with Dizziness⁠
• ⁠The FREE Mini VGFit Workout⁠
• ⁠The FREE POTS - safe Workouts⁠
• ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠

Connect with Dr. Madison:

• ⁠@⁠⁠TheVertigoDoctor ⁠
• ⁠@TheOakMethod⁠
• ⁠@VestibularGroupFit⁠

Connect with Dr. Jenna

• @dizzy.rehab.therapist 

Work with Dr. Madison

• 1:1, Vestibular Rehabilitation Therapy
• Vestibular Group Fit

Why The Oak Method? Learn about it here!

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This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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