On this episode of Take a Break, we take a deep dive into the topic of emotional health and take a look at why it matters. I show you what good emotional health is all about (and this may actually surprise you) and what gets in the way of achieving it. Lastly, we explore how and why you should invest in your mental health and what that looks like. Get full show notes and more information here: <a href= "http://www.rachelhart.com/79">http://www.rachelhart.com/79</a>

On this episode of Take a Break, we take a deep dive into the topic of emotional health and take a look at why it matters. I show you what good emotional health is all about (and this may actually surprise you) and what gets in the way of achieving it. Lastly, we explore how and why you should invest in your mental health and what that looks like. Get full show notes and more information here: http://www.rachelhart.com/79

On this episode of Take a Break, we take a deep dive into the topic of emotional health and take a look at why it matters. I show you what good emotional health is all about (and this may actually surprise you) and what gets in the way of achieving it. Lastly, we explore how and why you should invest in your mental health and what that looks like. Get full show notes and more information here: <a href="http://www.rachelhart.com/79" rel="noopener noreferrer">http://www.rachelhart.com/79</a>

79: Your Emotional Health

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

Society & Culture

Education

Self-Improvement

Personal Journals

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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79: Your Emotional Health

79: Your Emotional Health

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