Are you really too busy to see your friends, or have we gotten too comfortable being lonely? Sam sits down with Chelsea Fagan (author of "Having People Over"), to dissect why hosting a dinner party feels harder than ordering $50 of DoorDash.

In conversation, we tackle:

* Why social media is the "methadone of community"—just enough connection to keep you hooked but never satisfied

* How being "the person who never states a preference" doesn't make you easygoing, it makes you burdensome

* Why your ADHD isn't a get-out-of-jail-free card for being a bad friend

* Why planning a party is the good kind of stress

* The power of being the facilitator (even when no one else reciprocates)

* What Sam learned from being a caregiver to her severely disabled brother about getting outside yourself

* Why accepting that sometimes love isn't reciprocated is the price of being a loving person

Chelsea Fagan is the founder of The Financial Diet and author of "Having People Over" (out October 21st). Find her @faganchelsea on Instagram and TikTok.

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