In this episode, Sarah and Stef talk about the difference between food rules and food boundaries. Have you ever felt like you don't want food rules, but you feel lost without some kind of structure?

We talk about:

The definition of rules vs the definitions of boundaries

Why rules feel good at first

Stages of setting boundaries

When are you ready to set a boundary?

Sarah's morning video technique

Stef's "go-to" list technique

Why can some people follow rules and I can't?

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah's book I Can't Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele